January 2, 2020

Bien-être|Surf

La posture du mois ~ Paschimottanasana

Posted: January 2, 2020 by Clémentine

Une posture qui étire toute la chaîne postérieure et en particulier les ischio-jambiers, souvent raides comme du béton chez les surfeurs ! Plutôt exigeante, cette posture demande de bien comprendre…

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